Clinic studies show that 300-400 mg of dietary nitrates on a daily basis is optimal
Veggies that are high in dietary nitrates: arugula, beets, bok choy, spinach, celery, butter lettuce
NITRIC OXIDE SUPPLEMENT: Beth is the Director of Education and Research for the nutraceutical developer and distributor, Approved Medical Solutions. She endorses their product "Nitric Oxide (N-O)" (enter the referral code "EMFGUY" to get access to the e-commerce site). Learn more at https://approvedmedicalsolutions.com/account/register